Here in the UK, it is "children mental health week". Place2Be launched the first ever Children’s Mental Health Week in 2015 to shine a spotlight on the importance of children and young people’s
The importance of self-care for parents and even more for mothers!
When we become parents, the idea of self-care might seem like a distant memory.
Something that we remember doing before we had children.
Many parents want their children to “calm down” and to “breathe” when they have a tantrum.
But first children need to practise breathing when they are happy and relaxed to be able to use those