Category Archives for mindfulness

100 self-care ideas that will make you a better parent

The importance of self-care for parents and even more for mothers! When we become parents, the idea of self-care might seem like a distant memory. Something that we remember doing before we had children. Now

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8 calming and breathing activities for children

Many parents want their children to “calm down” and to “breathe” when they have a tantrum. But first children need to practise breathing when they are happy and relaxed to be able to use those

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