Category Archives for mindfulness

Montessori Parenting: why using a Gratitude journal with your child

"Sometimes, we should express our gratitude for the small and simple things like the scent of the rain, the taste of your favourite food, or the sound of a loved one's voice" Joseph. B. WirthlinExpressing

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Family Yoga series – some videos resources

In February, the Education Secretary Damian Hinds announces that up to 370 schools in England will take part in a series of trials testing different approaches to supporting young people’s mental health.​In

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Children’s mental health – some resources

Here in the UK, it is "children mental health week". Place2Be launched the first ever Children’s Mental Health Week in 2015 to shine a spotlight on the importance of children and young people’s

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100 self-care ideas that will make you a better parent

The importance of self-care for parents and even more for mothers!When we become parents, the idea of self-care might seem like a distant memory.Something that we remember doing before we had children.Now

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8 calming and breathing activities for children

Many parents want their children to “calm down” and to “breathe” when they have a tantrum.But first children need to practise breathing when they are happy and relaxed to be able to use those

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